Slow down, unwind, and restore. Join us for a calming and therapeutic Yin Yoga session led by certified instructor Heather Aloor — a perfect way to deepen your practice, release tension, and nourish your body and mind.

About the Class

Yin Yoga is a gentle, meditative style of yoga that focuses on holding passive floor postures for longer periods (typically 3–5 minutes). This allows for deep release of connective tissues, improved joint mobility, and increased energy flow. It’s suitable for all levels — beginners to advanced practitioners.

What to Expect

• Calming, mindful pace

• Long holds to access deep connective tissues

• Breath-focused relaxation

• Stress reduction and enhanced flexibility

• Modifications offered for all comfort and ability levels

Whether you’re looking to ease tight hips, calm a busy mind, or simply take a moment of self-care, this class offers a supportive and welcoming space to restore balance.

Please follow this link for upcoming classes.